Your Initial Intake to receive tailored to you meal plans and personal nutrition counseling. Find your proper calories and macros depending on your needs. Learn about the macronutrients needed in each day to achieve your personal goals. All through the MSE app: Ability to swap meals and generate shopping list for up to six people. 2-way messaging and voice notes with nutritionist. Wearables connectivity such as smartwatch and MYfitnesspal along with tutorials. First Month FREE with initial intake and just $45 a month after. Cancel anytime.