FIND YOUR WAY
TO A HEALTHIER LIFESTYLE
Unsure of the route you'd like to take? We offer a variety of Virtual or In Person Options. Book a free consultation with me and at the very least, you'll gain some knowledge and know which way your fitness compass points!
ABOUT US
WELCOME TO OUR
HEALTH CLUB!
Here at Mel Soco Evolution, we pride ourselves on the continuance of positive change. Our company is ever evolving just as we want to help you evolve into your best self. Truly a One Stop Shop for all of your health and fitness needs!
OUR PHILOSOPHY
YOGA AS A LIFESTYLE
We know that our nutrition and fitness plan help us to get into the best shape of our lives. We are firm believers that Yoga can help, not only with our mindset and connections, but with our flexibility and muscle recovery as well.
Everything is about BALANCE!
Relaxation after work
Much more peaceful state of mind
Refreshed body
Reenergized mind
Body flexibility
Wanna Try Something New?
Book a Power Hour. Simply pick a subject that interests you and we will focus our one hour session immersed in it!
OUR CLASSES
CHOOSE YOUR LEVEL AND FOCUS
COMING SOON!
YOGA
Flow and stretch your way to peace of mind and true connection. Classes are 45-60 minutes long.
PILATES
With or without weights, pulse and move you way into a strong toned body! Classes are typically 30-45 minutes long.
SILVER SNEAKERS
Tailored for older adults. This class is a mix of cardio, resistance and stretching at a safe pace. Classes are 45-60 minutes long.
HIIT
No equipment needed! High Intensity Interval Training with high impact and low impact options. Classes are 30-45 minutes long
CONSTANT CORE
With the use of 2 lighter weight dumbells and 1 heavier weight. Totally formulated for cardio and core centered to boost metabolism and build awesome ABS! Classes are 30-45 minutes long.
TAI BOXING
Cardio based AIR BOXING to get you pumped and ready to WIN! Classes are 30-45 minutes long.
OUR TEACHER
MEET THE
COACH
Melissa Soco
Hey to ALL!!! Believe it or not, there was a time when I had no direction! Fresh out of the military with undiagnosed PTSD. No matter how I tried, I just couldn't find the stability I craved. Once I was diagnosed, I looked to Yoga and Mediation as a means of therapy. Dare I say, it was all UP from there. Not only did I find my way but I found a love for helping others with an extra special touch of UNITY! The amount of certifications I've gained is literally insane. I'm truly dedicated to continued education as we may all be one in the same but are all so beautifully unique as well.
No Coaching Needed?
Wanna Try A Lighter Version?
Check out our store where we offer different options for workout programs and nutrition. Soon to come: MSE workout clothing line!
Coaching Packages
PLUS:
Your Plus Package Includes:
Tailored to you Programs
Tailored Meal Plan
Tracking and Wearables connected
On Demand Videos
Biweekly Check Ins
2-way Messaging and Voice Chat
(2) 1 Hour Sessions Monthly
MSE Swag
All-In-One App
$279 Monthly
VIP:
Your VIP Package Includes:
Tailored to you Programs
Tailored Meal Plan
Tracking and Wearables connected
On Demand Videos
Weekly Check Ins
2-way Messaging and Voice Chat
(4) 1 Hour Session Weekly
MSE Swag
All-In-One App
$499 Monthly
TESTIMONIALS
WHAT OUR
CLIENT SAYS
"Melissa is passionate about fitness. She know every muscle and how to exercise it!"
Joe.
Classes
Schedule
Coming Soon!
YS - Yoga Sculpt - Vinyasa
Virtual
Coming Soon!
Pilates
Virtual
Coming Soon!
Chair Yoga
Virtual
Coming Soon!
Silver Sneakers Classic!
Virtual
Coming Soon!
HIgh Impact HIIT
Virtual
Coming Soon!
Low Impact HIIT
Virtual
Coming Soon!
Constant Core
Virtual
Coming Soon!
Tai Boxing
Virtual
CONTACTS
GET IN TOUCH
Monday to Friday from 9.00 am to 8.00 pm EST
Get In Touch
Assistance Hours
Mon – Fri 9:00am – 8:00pm
Sat-Sun – CLOSED
Site: www.melsoco.com